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Takes Care of You

is the new section of Kiwilimón endorsed by specialists where we will help you have a balanced, harmonious, and healthy lifestyle. Regardless of the diet or restriction you follow, in this space you will find very useful tools: from notes with ideas and tips to recipes divided by diets with calorie counting.

Diets

Mayte Martín del Campo

With over 23 years of experience, she is the founder and partner of Maks Nutrición, where she teaches and is committed to the care and nutrition of the body to generate well-being for the whole family. Her philosophy is: "let's embark on the journey: life with a healthy body".

www.maks.com.mx

Gina Rangel

Chef, health coach (certified by IIN, Integrative Institute of Nutrition of New York), and mom. She has studies in Bodhi Medicine, Infant Nutrition, and Clean Food. She currently specializes in digestive medicine and trophology.

www.ginahealthymom.com

Jennifer Asencio

Clinical Nutritionist, specialist in diabetes and patients with renal diseases, with over 20 years of experience. She has postgraduate studies in molecular biology. She is the creator of Nutriologa en casa and the Nutrition Alley brand.

www.nutriologaencasa.com

Healthy for Kids

To boost the immune system

High in protein

Healthy Dinners

Rich in Omega 3

Healthy Desserts

Healthy Breakfasts

Affordable Healthy

To increase muscle mass

Tips and Advice

Medicinal plants that are essential in the Mexican pharmacy

Is it good to cook with coconut oil?

What is the keto diet and what does it consist of?

Discover the benefits of eating 3 eggs a week

If you want to live longer, this is what you should eat

Does coffee help with hypertension?

Diabetes: The possible benefits of vitamin D

Benefits of Coffee with Milk

4 benefits of Mediterranean cuisine

The best teas for cough

The wonderful benefits of consuming nuts

Are there foods that increase the risk of diabetes?

The low-carb diet and its effects on diabetes

What is metabolic syndrome?

What is oat flour and what is it used for?

The 5 teas that will improve your digestion

5 benefits of consuming oats

Loving ourselves through food, reality or fiction?

Do asparagus help with weight loss?

The benefits of fermented food

Benefits of eating eggs

5 home remedies for heartburn

Intermittent fasting could reverse type 2 diabetes

What is veganism?

Diabetes: The way you cook potatoes matters... a lot!

Almonds and Their Power to Regulate Appetite

How to adopt a healthy diet during the Guadalupe-Reyes

Discover the incredible benefits of raw honey

6 reasons to eat more mandarin this season

Beans and their impact on anxiety

What is ginseng and what are its benefits?

Everything you need to know about fasting

6 benefits of consuming probiotics

What is linden tea good for?

What is kefir and what are its benefits?

Psychobiotic diet to combat stress

How to care for milk kefir grains?

Reduce the risk of developing type 2 diabetes with this diet

Krill oil: What is it and what is it used for?

Foods that will help you lower your cholesterol levels

Kiwilimón Challenges

Keto Challenge

Keto Challenge

Kiwilimón Challenge

Paleo Challenge

Vegan Challenge

Healthy Recipes

Light Breakfasts

Nutritious Juices

Weight Loss Recipes

Green Smoothies

Chicken Breasts

Aloe Vera Juice Recipe

alexandra romero

Caprese salad recipe

alexandra romero

Chocolate Almond Milk

alexandra romero

Vegetarian Lasagna with Mushrooms

Potatoes with Swiss chard

Yamilette González

How to make oat milk?

alexandra romero

Fresh shrimp salad

Caprese Salad with Chicken

Purple Cabbage Tortillas

Yamilette González