Recipes to boost the immune system

The immune system is a natural defense of the body against infections, harmful bacteria, and viruses, which secretes antibodies in reaction to them and destroys the infectious organisms that invade it. To keep it optimal, it is very important to take care of our diet, so it is advisable to increase the consumption of foods rich in vitamins and minerals, as well as to decrease the consumption of fats, sugars, and industrialized foods. The suggestion with these recipes is to increase the consumption of vegetable and fruit salads, as well as a varied diet with an adequate proportion of all nutrients to ensure internal balance, which serves as a protective shield.