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Takes Care of You

Takes Care of You

is the section of Kiwilimón endorsed by specialists where we will help you have a balanced, harmonious, and healthy lifestyle. This 2023, we invite you to reset your body with the #FastingChallenge from Kiwilimón so you can start the year off right.

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Diets

Mayte Martín del Campo

Mayte Martín del Campo

With over 23 years of experience, she is the founder and partner of Maks Nutrición, where she teaches and is committed to the care and nutrition of the body to generate well-being for the whole family. Her philosophy is: "let's embark on the journey: life with a healthy body".

www.maks.com.mx

Gina Rangel

Gina Rangel

Chef, health coach (certified by IIN, Integrative Institute of Nutrition of New York), and mom. She has studies in Bodhi Medicine, Infant Nutrition, and Clean Food. She currently specializes in digestive medicine and trophology.

www.ginahealthymom.com

Jennifer Asencio

Jennifer Asencio

Clinical Nutritionist, specialist in diabetes and patients with renal diseases, with over 20 years of experience. She has postgraduate studies in molecular biology. She is the creator of Nutriologa en casa and the Nutrition Alley brand.

www.nutriologaencasa.com

Tips and Advice

Medicinal plants that are essential in the Mexican pharmacy

Medicinal plants that are essential in the Mexican pharmacy

When stomach or throat ailments strike, many moms and grandmas remind us that there are remedies in our cupboards: chamomile tea, arnica, horsetail, linden, mullein, and more. Although Western medici...

Is it good to cook with coconut oil?

Is it good to cook with coconut oil?

In recent years, a series of natural products have gained great popularity and have even become kitchen staples: coconut oil, chia, amaranth, moringa, flaxseed, almond flour, cacao nibs, monk fruit, ...

What is the keto diet and what does it consist of?

What is the keto diet and what does it consist of?

In recent years, a wide variety of diets have gained global popularity: the keto diet, the paleo diet, the MIND diet, and the Mediterranean diet, among many others. However, it is essential that you ...

Discover the benefits of eating 3 eggs a week

Discover the benefits of eating 3 eggs a week

As you may know, breakfast is the most important meal of the day, as the foods we consume in the morning are responsible for providing us with the energy we need to carry out all our activities. More...

If you want to live longer, this is what you should eat

If you want to live longer, this is what you should eat

When we think of a healthy and balanced diet, we often envision boring and tasteless dishes, bland salads, flavorless chicken breasts, and an endless array of unappetizing options. On the other hand,...

Does coffee help with hypertension?

Does coffee help with hypertension?

The coffee is that drink that cannot be missing at breakfast, in the afternoons, or even on cold and rainy nights. It is not only the perfect complement for desserts, cookies, and cakes, but it also ...

Diabetes: The possible benefits of vitamin D

Diabetes: The possible benefits of vitamin D

The diabetes is one of the most feared diseases due to its potential effects. Once a patient is diagnosed, they must take measures to change their diet and lifestyle, as well as the consumption of m...

Benefits of Coffee with Milk

Benefits of Coffee with Milk

A respected Mexican enjoys a good coffee in the mornings. We know that the breakfasts we enjoy in our country are very varied. They can range from fruit with granola, eggs to taste, snacks, and even...

4 benefits of Mediterranean cuisine

4 benefits of Mediterranean cuisine

Currently, there is a lot of talk about the famous Mediterranean diet, which is consumed in countries like Greece, Spain, Italy, Portugal, Cyprus, Croatia, and Morocco. In addition to being considere...

The best teas for cough

The best teas for cough

At Kiwilimón, we know that the health of our followers is the most important thing, which is why we are always looking for the best natural remedies to relieve all kinds of ailments and discomforts....

The wonderful benefits of consuming nuts

The wonderful benefits of consuming nuts

If you are looking for a good snack to take to school or the office, it is important to consider healthy, practical, and easy-to-transport options, as snacks are important to give us energy throughou...

Are there foods that increase the risk of diabetes?

Are there foods that increase the risk of diabetes?

Currently, we know that taking care of our diet is not an easy task, as the hustle and bustle of daily life can lead us down a path that includes junk food, snacks, and sugary drinks. While enjoying ...

The low-carb diet and its effects on diabetes

The low-carb diet and its effects on diabetes

The diabetes is a disease that affects millions of people in Mexico and around the world and has even become one of the leading causes of death in many countries, which is why health experts have tak...

What is metabolic syndrome?

What is metabolic syndrome?

In recent years, the population seems to have turned 180° to focus on healthy eating, superfoods, green juices, low-fat and gluten-free foods, as well as all kinds of healthy and light recipes. ...

What is oat flour and what is it used for?

What is oat flour and what is it used for?

If you have visited a supermarket in recent weeks, you have surely noticed that there are more and more gluten-free, vegan, organic, and generally healthy options, so the baking department cannot be ...

The 5 teas that will improve your digestion

The 5 teas that will improve your digestion

We know that in Mexico, food is abundant and delicious, and many of our dishes are prepared with a large amount of chiles and spices, so it is not surprising that heartburn and digestive problems ar...

5 benefits of consuming oats

5 benefits of consuming oats

The breakfast is the most important meal of the day, as it provides us with the nutrients and energy we need to carry out our daily activities. That’s why it is essential to include foods rich in v...

Loving ourselves through food, reality or fiction?

Loving ourselves through food, reality or fiction?

Can love be demonstrated through the food choices one makes? In reality, love, like water, seeks an outlet through any crack. Food is just one form, as are words, a walk, a decision, a meeting. We wo...

Do asparagus help with weight loss?

Do asparagus help with weight loss?

In recent years, more and more people are concerned about improving their quality of life. At kiwilimón, we know that your health is your priority, which is why we have taken on the task of creating...

The benefits of fermented food

The benefits of fermented food

In recent years, there has been a lot of talk about fermented food and its multiple benefits. This is nothing new, as this type of food and drink has been consumed since ancient times due to its prop...

Benefits of eating eggs

Benefits of eating eggs

The eggs are one of the most popular foods in Mexican cuisine, as they are not only the base of breakfasts, but also serve to accompany spicy green chilaquiles, batter a stuffed pepper, make homemad...

5 home remedies for heartburn

5 home remedies for heartburn

With the arrival of the holiday season, it's normal to eat everything during the Guadalupe-Reyes marathon. Tamales and punch at the posada, romeritos and bacalao at Christmas, and pork or turkey on N...

Intermittent fasting could reverse type 2 diabetes

Intermittent fasting could reverse type 2 diabetes

For several decades now, type 2 diabetes has become a public health issue, as it has increased among the population, affecting the quality of life of patients, as it not only leads to higher sugar le...

What is veganism?

What is veganism?

The “alternative” diets are here to stay, as it is now common to see all kinds of plant-based milks, vegan cheeses, and “meat” made from plants in supermarkets and restaurants, as more and mo...

Diabetes: The way you cook potatoes matters... a lot!

Diabetes: The way you cook potatoes matters... a lot!

In recent years, the number of people with diabetes has increased exorbitantly in our country. This is due to factors such as poor diet and sedentary lifestyle; however, it is never too late to adopt...

Almonds and Their Power to Regulate Appetite

Almonds and Their Power to Regulate Appetite

The almonds are an ingredient that should not be missing in your kitchen, as they add a crunchy touch to granola, are ideal for preparing a healthy snack, or even to fill a Christmas loin. However, ...

How to adopt a healthy diet during the Guadalupe-Reyes

How to adopt a healthy diet during the Guadalupe-Reyes

The holiday season, Christmas, and Three Kings' Day are very special for Mexicans, as we gather to share with family and friends. However, it is also characterized by being a period in which many peo...

Discover the incredible benefits of raw honey

Discover the incredible benefits of raw honey

The honey is an ode to nature, as it not only adds a sweet flavor to all kinds of dishes but is also known for its health benefits. However, not all honeys are the same, and not all have the same eff...

6 reasons to eat more mandarin this season

6 reasons to eat more mandarin this season

The mandarins are a classic of the autumn-winter season, so they should not be missing in your lunch as a healthy snack, to add a citrus touch to dishes and salads, or to prepare a delicious dessert....

Beans and their impact on anxiety

Beans and their impact on anxiety

At Kiwilimón, we know that nutrition is the foundation for good health, but applying it in daily life can be very complicated. In Mexico, we can start the day with tlacoyos made from blue corn, eggs...

What is ginseng and what are its benefits?

What is ginseng and what are its benefits?

When we think of dietary supplements and vitamins that help us have more energy, the first thing that comes to mind is ginseng, a plant that has been used in traditional medicine in various countries...

Everything you need to know about fasting

Everything you need to know about fasting

Although it is an ancient practice, fasting has gained great popularity in recent years due to its association with weight loss, but it also has other health benefits that attract many people willing...

6 benefits of consuming probiotics

6 benefits of consuming probiotics

Taking care of your health is very important to prevent diseases or reduce the symptoms of certain conditions, and what better way to do it than naturally with alternatives that are easy to integrate...

What is linden tea good for?

What is linden tea good for?

In Mexico, home remedies are common, as many people prefer to eat a bolillo for fright, crack their empacho, or apply arnica ointment. While many are effective, others are not so much, which is why w...

What is kefir and what are its benefits?

What is kefir and what are its benefits?

For a couple of years now, healthy eating has gained followers around the world, which is why superfoods like chia, amaranth, flaxseed, and oats are present in all kinds of dishes and products. On th...

Psychobiotic diet to combat stress

Psychobiotic diet to combat stress

In recent years, scientists and experts around the world have undertaken research to investigate the relationship between what we eat, its effects on the microbiota, and whether our diet is linked to...

How to care for milk kefir grains?

How to care for milk kefir grains?

In recent years, fermented foods like kefir, kombucha, kimchi, and Greek yogurt have become favorites among younger generations and those looking to improve their health through good nutrition. ...

Reduce the risk of developing type 2 diabetes with this diet

Reduce the risk of developing type 2 diabetes with this diet

Mexico is a vibrant, colorful, and joyful country, as we are always looking for the perfect excuse to celebrate with feasts and parties; however, this lifestyle harms us in the long run. Although a g...

Krill oil: What is it and what is it used for?

Krill oil: What is it and what is it used for?

Krill oil is one of the most popular dietary supplements in recent years, as it is attributed with countless health benefits, however, what do experts say about krill oil? At kiwilimón, we took the ...

Foods that will help you lower your cholesterol levels

Foods that will help you lower your cholesterol levels

If during your last visit to the doctor, your primary specialist told you that your cholesterol levels are high, it's time to reflect on your lifestyle, especially your diet, as what you eat affects ...

Kiwilimón Challenges

Fasting Challenge

Fasting Challenge

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Detox Challenge

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Kiwilimón Challenge

Kiwilimón Challenge

Paleo Challenge

Paleo Challenge

Vegan Challenge

Vegan Challenge

Healthy Recipes

Light Breakfasts

Nutritious Juices

Weight Loss Recipes

Green Smoothies

Chicken Breasts

Latest

Recommended

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Brenda Villagomez

Nopal Soup with Guajillo Chile

Jessica Alcántara

Red Chicken Enchiladas

Cristian L. Macias

Dairy-Free Vegetable Cream

Egg White Omelette with Vegetables

Brenda Villagomez

Delicious Meatballs in Chipotle Broth

Marinated Chicken Barbecue

Easy Chimichangas

Brenda Villagomez

Veracruz-style Tuna

Spaghetti with Guajillo Sauce and Shrimp

Veracruz-Style Quesadillas

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